Listed below are a few points to help you prevent a flare-up of your disease. Some flare-ups are unavoidable, but if advice is followed they will occur less often.
1. Take medications as directed by the doctor or IBD nurse. Do not stop because you feel well. The doctor will advise you when it is safe to tail off treatment.
2. Seek prompt treatment or advice as soon as symptoms begin in order to prevent a more severe relapse.
3. Avoid situations which you know trigger attacks, such as:
4. Avoid constipation. Flare-ups of left-sided colitis are frequently triggered by proximal constipation, that is to say accumulation of faeces in the right hand side of the large intestine.
5. Gastrointestinal infections may trigger a flare-up and you should therefore avoid situations, which may lead to this such as:
6. Avoid taking non-steroidal anti-inflammatory drugs such as, diclofenac (Voltarol), or ibuprofen(Brufen), and naproxen, as these have been associated with flare-ups of the disease. If you need to take painkillers, try paracetamol or co-proxamol instead. A list of NSAIDs can be found here)(make a link to NSAID list in About IBD section).
7. Keep yourself fit. Ensure that a healthy, balanced diet is taken, with vitamin and mineral supplements is necessary. Take regular exercise in order to build up bone strength, thus reducing the risk of osteoporosis. Exercise promotes good gut function.
8. Ensure that you get adequate rest and sleep. This does not mean no to partying, but it is important to balance late nights with several early nights.